Tuesday, 30 November 1999 00:00

Shroom, Daikon and Carrot Stir Fry

Shroom, Daikon and Carrot Stir Fry


2 TB Peanut Oil
1/4 cup thinly sliced onion
4 medium carrots, thinly sliced
1 medium Daikon, thinly sliced (about 3 cups)
1/4 lb. mushrooms, thinly sliced
2 TB water
3 TB soy sauce
1 1/2 tsp powdered ginger
2 tsp maple syrup
1/4 teaspoon hot chili oil, or more to taste (optional)

Heat oil in a wok or skillet over high heat. Add the onion and carrot; stir-fry for 2 minutes. Add the Daikon and mushrooms; stir-fry for 1-2 minutes. Add the water and continue to stir-fry until all the water has evaporated. Add the soy sauce, ginger, syrup and chili oil. Stir vigorously for 30 seconds. Transfer to a warm bowl and serve.

This stir-fry can be easily adapted for a main meal by adding tofu or meat (ground pork or chicken come to mind). Begin by heating 1 to 2 TB of oil in the pan. Stir-fry tofu or meat for 2 to 4 minutes (until desired doneness), then remove and reserve. Add the meat/tofu back in just before the soy sauce and syrup.

Published in Light Sides
Tuesday, 30 November 1999 00:00

Winter Squash Flan

Winter Squash Flan


This recipe sounds like the perfect brunch dish. Serves 6.

3 c squash puree
1 tsp salt
2 1/2 c milk
1/4 c flour
1/3 c cornmeal
2 Tbsp butter
5 eggs, beaten
2 Tbsp maple syrup
1/4 tsp nutmeg
1/2 tsp cinnamon
1 medium onion, cut into medium thick slices
1/2 tsp ginger
1/4 c toasted nuts
2 oz crumbled cheese, blue, cheddar, as you like

Preheat oven 400.

Saute onion slices in butter with ginger and a dash of salt. Cook gently until nicely caramelized.

Meanwhile, heat milk in a medium sauce pan, whisk in the flour and cornmeal and 1 Tbsp butter. Continue stirring until thickened. Remove from heat. Cool a bit, then gradually whisk in the eggs. Stir in the squash, maple, 1/2 tsp salt, nutmeg and cinnamon. Whisk together until silky smooth with no lumps, or process with a stick blender or food processor.

Butter a large, shallow baking dish. Gently stir the cheese and nuts into the squash mixture. Pour into the baking dish and scatter the onions on top.

Bake 10 minutes at 400, then lower heat to 350 and bake another 40-45 minutes, until golden and slightly puffed. Serve warm or hot.

Published in Dinner
Tuesday, 30 November 1999 00:00

Gingered Squash and Apple Soup

Gingered Squash and Apple Soup


6 servings

3 C squash puree
3 Tbsp butter
2 onions, diced
1 lb apples, peeled & diced
salt & pepper to taste
pinch red pepper flakes
5 c vegetable broth
1/2 c dry white wine
2 Tbsp minced fresh ginger
2 Tbsp fresh minced cilantro
cream or creme fraiche, optional

Saute onions in butter for 5 minutes, add apples with a pinch of salt and saute another 15 minutes. Add the squash, broth, wine, ginger and pepper to taste and simmer 15 minutes. Puree until smooth; adjust salt & pepper to taste. Stir in a bit of cream if you like, or garnish with a dollop of creme fraiche. Sprinkle with cilantro and serve.

Published in Soups and Stews
Tuesday, 30 November 1999 00:00

Corned Beef Hash

Corned Beef Hash


After all, the hash is the best reason to make corned beef and cabbage in the first place. Recipe adapted from the March Bon Appetit Magazine. Makes 4 servings.

6 slices bacon
2/3 cup finely chopped onion
1/2 cup chopped cabbage reserved from corned beef
1/2 cup chopped vegetables (mixture of carrots and rutabagas) reserved from corned beef
2 cups finely chopped corned beef
2 cups chopped potatoes reserved from corned beef
2 large eggs, beaten to blend
2 tablespoons (1/4 stick) butter or olive oil

Poached or fried eggs.

Heat large nonstick skillet over medium heat; saute bacon until crisp. Remove bacon from pan, leaving 2-3 TB of drippings in the pan. Add onion to skillet and sauté until soft, about 5 minutes. Add cabbage and chopped root vegetable mixture and sauté 5 minutes. Transfer vegetable mixture to bowl; stir in corned beef, potatoes and bacon. Season to taste with salt and pepper. Add beaten eggs and toss to coat.

Melt butter in same skillet over medium-high heat. Add corned beef hash mixture and cook until golden brown on bottom, occasionally pressing down with spatula, about 4 minutes. Turn hash mixture over in small portions and cook until second side is golden brown, occasionally pressing down with spatula, about 3 more minutes.

Serve topped with poached or fried eggs.

Published in Breakfast
Tuesday, 30 November 1999 00:00

Corned Beef and Cabbage

Corned Beef and Cabbage


Based on a recipe found at Cooking.com, this preparation with rutabagas added is a family favorite. Serves 4-6.

2 medium yellow onions, peeled
6 whole cloves
3 1/2-lb. piece corned beef, preferably bottom round
2 bay leaves
8 black peppercorns
6 large carrots, peeled and cut into thirds
1-2 large, or 3-4 small rutabagas peeled and cut into large chunks
6-8 yellow potatoes, peeled and halved
1 medium head green or savoy cabbage, washed, cored and cut into six wedges
Salt and pepper to taste

Stud onions with cloves. Rinse corned beef in cold water to remove brine. Put beef in a large pot and add onions, bay leaves, peppercorns, and enough water to cover. Bring to a boil over high heat, cover and reduce heat. Simmer beef for 2 1/4 hours, skimming occasionally.

After 2 1/4 hours add the carrots, rutabagas and potatoes. Return to a simmer and cook, covered for 15 minutes. After 15 minutes, add the cabbage and cook for an additional 15 to 20 minutes until the vegetables are tender.

Transfer beef to a cutting board. Tent loosely with foil. Transfer vegetables to a platter. Remove cloves from onions. Strain cooking liquid, discarding bay leaves and peppercorns. Return liquid to pot and cook over high heat until reduced by one-third, 20-30 minutes. Season to taste with salt and pepper.

Return vegetables to stock and heat through for about 5 minutes. Cut beef across the grain, in 1/4-thick slices. Arrange beef and vegetables on warmed platter. Moisten with stock. Serve with additional stock and hot mustard if you like.

Published in Dinner
Tuesday, 30 November 1999 00:00

Savory Onion Bread Pudding

Savory Onion Bread Pudding


This is a versatile recipe. You can prepare it well ahead and bake it when you are ready. You can easily add vegetables and/or meat. Try spinach sauteed with the onion, and cooked crumbled bacon, for a nice brunch dish. Some recipes call this a strata. No matter the name, it's delicious. Serves 6 - 8.

2 large onions, chopped
1/4 c butter
salt & pepper to taste
1/4 tsp nutmeg
1 tsp dry dill and basil
8 c bread cubes
2 c grated cheese, cheddar or other sharp, firm farmstead cheese, your choice
3 c milk
8 eggs
1 tbsp prepared spicy mustard

Butter a 3 quart baking dish. Saute onions in butter with salt and pepper until sweet and golden brown. Season with herbs, nutmeg and adjust salt. Whisk together milk, eggs, mustard and 1/2 tsp salt.

Spread 1/2 bread in the baking dish. Top with 1/2 the onions and 1/2 the cheese. Repeat with remaining ingredients. Pour in the egg mixture. Cover and refrigerate for at least 8 hours, up to 24.

Before baking, let sit at room temp for 30 minutes. Preheat oven to 350. Bake uncovered 45 minutes, until golden and puffed. A knife inserted will come out clean.

Published in Dinner
Tuesday, 30 November 1999 00:00

Sweet and Sour Pac Choi

Sweet and Sour Pac Choi


We had this for supper last night, the greens are a little tangy and the sauce is sweet. Serves 4.

2 tbsp oil
1 onion, cut in slivers
pac choi, left whole, bigger ones cut in half the long way
2 tbsp maple sugar
2 tbsp vinegar
1 tbsp soy sauce

Combine sugar, vinegar, soy sauce in a small bowl. Set aside. Heat 1 tbsp oil in a wok or large skillet. Stir fry the onions until browning, remove to a bowl. Add remaining tbsp oil, stir fry the pac choi in a couple batches until they have a few browned spots, the green tops wilt and the stems are crisp tender. Add the onions back into the wok with all the greens and stir in the sauce. Cook another 30 seconds. Sprinkle with red pepper flakes if you like.

Published in Light Sides
Tuesday, 30 November 1999 00:00

Italian Cauliflower

Italian Cauliflower


Here's Heather's favorite quick Italian cauliflower dish. This is best when the cauliflower is just tender, not mushy. Put a couple of sausages on the grill and toss a salad. There's dinner. Serves 4.

1 cauliflower, cut into florets
3 TB oil
1 medium onion, diced
3 TB vinegar
1 cup chopped fresh tomatoes
salt & pepper
red pepper flakes
minced Italian flat parsley

Heat oil in a wide deep skillet and saute onion until translucent. Add cauliflower and a couple tablespoons of water. Continue cooking and stirring often. When cauliflower and onion begin to brown a bit, add the vinegar. Cover and cook until vinegar cooks off. Stir in tomatoes, season with salt and pepper, pepper flakes, and parsley. Simmer covered until cauliflower is tender, about 5 to 10 minutes.

Published in Light Sides
Tuesday, 30 November 1999 00:00

Refrigerator Pickles

Refrigerator Pickles


Looking through Andrea Chesman's book, Pickles & Relishes, From apples to zucchini, 150 recipes for preserving the harvest, it was difficult to decide which recipe to include in today's newsletter. I chose to adapt this one, as it required no sterilizing or hot water baths. If you would like to preserve pickles for the winter, you should check out her entire book. This recipe yields 1 pint, but is easily doubled.

3 cups thinly sliced cucumbers
1 cup thinly sliced onion
1 garlic scape, cut into 1 pieces
3/4 cup honey
3/4 cup cider vinegar
1/4 tsp pickling salt
1/4 tsp celery seeds
1/4 tsp mustard seeds
1/4 tsp turmeric

In a glass or crockery bowl, alternately layer the cucumbers, onions and scape. In a medium-sized saucepan, combine the honey, vinegar, salt and spices. Bring to a boil, and stir to combine. Pour the syrup over the vegetables. Cool. Cover tightly and refrigerate for at least 24 hours before serving.

Published in Light Sides
Tuesday, 30 November 1999 00:00

Fruited Grain Salad with Grilled Tofu Fajitas

Fruited Grain Salad


6 servings.

2 cups wheat berries
3 TB vinegar
1 TB lemon juice
1/4 cup oil
1 TB honey
1/2 cup minced sweet onion
7 large fresh mint leaves, minced
5 ripe plums, sliced into little wedges

Soak wheat berries for 30 minutes. Drain and place in a saucepan with about 5 cups water and a pinch of salt. Bring to a boil, cover, reduce heat to a simmer. Cook until tender, about an hour. Drain as needed and toss in a large bowl with the rest of the ingredients, except for the plums. Cover and chill. Toss with plums just Grilled Tofu Fajitas
Serves 4.

Marinade:
juice of 3 limes
3 tbsp sunflower oil
1/4 cup chopped cilantro
red pepper flakes to taste
2 garlic scapes, chopped
1/2 tsp cumin
1/2 tsp salt

2 cakes tofu
2 summer squash
1 onion

4 flour tortillas
salsa
sour cream

Combine marinade ingredients in small food processor bowl. Process until pureed. Cut the tofu into strips, place in a large bowl and gently coat with marinade. Marinate at least 15 minutes. Preheat the grill.

Cut the squash into diagonal half-moons and the onion into wedges. Place the tofu on the grill and toss the vegetables with the remaining marinade in the bowl and grill. You may need to do this in batches and a grill tray works great so the vegetables don't fall through. When the tofu and vegetables are brown and tender, remove to a platter and keep warm. Quickly grill the tortillas to warm them, then serve promptly with salsa and sour cream.

Published in Lunch
Page 6 of 13
Nutrition is directly linked to the health and sustainability of any region. In Craftsbury, Vermont, Pete’s Greens has proven that organic farming can work year-round, offering fresh vegetables at any time of year. This approach helps communities become less dependent on imported produce and builds a stronger foundation for a future where quality food is part of the lifestyle, not the exception. However, modern life is full of contradictions. People strive for natural products and care about the well-being of their families, but at the same time, they often indulge in activities that carry certain risks. A clear example can be seen in the fact that interest in gambling continues to grow, despite all the warnings about the possible consequences. This topic is discussed in detail on the sitetorontomike.com, where it is discussed why online gambling continues to attract people’s attention despite its unsafety. On the one hand, the organic farm Pete’s Greens demonstrates how one can take a step towards health and harmony with nature. On the other hand, habits and temptations like gambling remind us that the choice is always ours. Ultimately, it is the mindfulness of our actions that shapes the future – whether it is the decision to eat more local vegetables or to be smart about our online entertainment.