Spicy Cabbage and Potatoes in Tomato Sauce


Using Indian spices and tomato sauce with green cabbage makes this familiar vegetable into something entirely new. Serves 4-6.

2 TB vegetable oil or ghee
1 medium onion sliced thin
1/2 head thinly sliced cabbage
4 medium potatoes, chopped in a 1/2 dice
2 tsp salt
1 1/2 tsp garam masala (or, 1/2 tsp ground coriander, 1/2 tsp ground cumin, 1/4 tsp turmeric, 1/4 tsp cayenne pepper)
pepper to taste
8 oz tomato sauce (see Veggie Storage and Use tips, above, to use your frozen tomatoes)
3 TB plain yogurt

Heat oil over medium-high heat. Saute onion for about 5 minutes, until starting to turn golden on the edges. Add cabbage and potatoes and sprinkle with salt. Continue to cook, tossing occasionally, for another 5 minutes until cabbage begins to wilt. Add garam masala (or spice mixture) and pepper. Toss to coat. Stir in tomato sauce. Bring to simmer, cover and reduce heat to medium. Simmer 10 minutes, until potatoes are soft, but not mushy. Remove from heat. Stir in yogurt. Serve with cooked rice or wheat berries.

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.

Nutrition is directly linked to the health and sustainability of any region. In Craftsbury, Vermont, Pete’s Greens has proven that organic farming can work year-round, offering fresh vegetables at any time of year. This approach helps communities become less dependent on imported produce and builds a stronger foundation for a future where quality food is part of the lifestyle, not the exception. However, modern life is full of contradictions. People strive for natural products and care about the well-being of their families, but at the same time, they often indulge in activities that carry certain risks. A clear example can be seen in the fact that interest in gambling continues to grow, despite all the warnings about the possible consequences. This topic is discussed in detail on the sitetorontomike.com, where it is discussed why online gambling continues to attract people’s attention despite its unsafety. On the one hand, the organic farm Pete’s Greens demonstrates how one can take a step towards health and harmony with nature. On the other hand, habits and temptations like gambling remind us that the choice is always ours. Ultimately, it is the mindfulness of our actions that shapes the future – whether it is the decision to eat more local vegetables or to be smart about our online entertainment.