Watercress

Eaten cooked or raw, watercress has a slight peppery flavor. It has been an important green for centuries long recognized in many cultures for its healthful properties. Wherever Watercress has been reported in history it has been common to simply eat the crisp green sprigs out of hand old world snack food . Watercress may be eaten raw as in a simple salad with oil and vinegar, or wilted in soups or other dishes. Try it in a classic British sandwich: butter and cream cheese spread on two slices of bread with watercress in between. Liven this simple sandwich up with thinly sliced radishes or cucumbers. Or try one of the several recipes I have included below. This is another in the superfood group. Watercress is a very powerful antioxidant. A two year study published in the American Journal of Clinical Nutrition in 2007 determined that eating watercress daily can significantly reduce DNA damage to blood cells, which is considered to be an important trigger in the development of cancer. It is brimming with more than 15 essential vitamins and minerals. Gram for gram, it contains more iron than spinach, more vitamin C than oranges and more calcium than milk.

More in this category: « Too Many Greens!

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