Tuesday, 30 November 1999 00:00

Colcannon with Salmon

Colcannon with Salmon


Another one in honor of St Patrick's Day, colcannon is an Irish classic. This recipe is a smashed potato version and the meal includes pan-roasted, honey mustard glazed salmon. It's more of a general guideline than a recipe.

1.5 lbs potatoes
equal volume of cabbage sliced into thin bite size pieces
2-3 TB butter or to taste
handful chopped green onions
salmon filets
dijon mustard
honey

Get started by cooking the potatoes in boiling water.

Use a large, lidded pan on high heat with about 1/2-inch of water to cook the cabbage.
Keep your eye on the cabbage, as it will probably take about 5-6 minutes to soften up, then drain it and keep it warm.

When the potatoes are done, drain them, add a few tbs of butter and a handful of chopped green onions and smash those with a potato masher.

Add the cooked cabbage, fold it in and season it to taste with salt and pepper.

Keep the potatoes warm after they are smashed and use the same pan used to cook the cabbage in to sear the salmon fillets. While the salmon is cooking, take a minute to combine equal parts honey and Dijon mustard. When the fish is cooked to your liking, serve it over the top of some of the smashed potatoes and drizzle some of the honey mustard on top of everything.

Published in Dinner
Tuesday, 30 November 1999 00:00

Kohlrabi Slaw

Kohlrabi Slaw


As the weather gets warmer, it's nice to use all these fantastic vegetables in their raw form. This is a very simple, healthy slaw.

2 lbs. kohlrabi, trimmed, sliced thinly
1 lb. cabbage, sliced thinly
1 onion, julienne cut
2 carrots, sliced and then cut into strips (or use of a mandolin)
4 radishes, sliced thinly
1/2 cup olive oil
Juice of 2 lemons
3 sprigs mint, rough chop
Salt and Pepper, to taste

Toss all ingredients in a bowl. Season with salt and pepper. Any other vegetables, apples or pears, can be added to this. Makes a wonderful side dish for any ribs or lamb.

Published in Salads
Tuesday, 30 November 1999 00:00

Steamed Greens with Sesame-Ginger Sauce

Steamed Greens with Sesame-Ginger Sauce



.5 lb. pac choi, washed, drain and halved or quartered, dependent on size
1 lb. savoy cabbage, sliced on a bias 1/4 inch thick
.5 lb. spinach
1/2 cup water
1/2 cups soy sauce
2 tbsp. sesame oil
2 tbsp. honey
2 tbsp. ginger finely chopped
2 cloves garlic, finely chopped
1/4 cup vinegar ( anything but balsamic)
1/4 cup sesame seeds, lightly toasted

In a large bowl make an ice bath large enough to hold the steamed greens. In a large saucepan, bring a small amount of water to a boil. Add greens and steam until they are wilted. Using tongs, remove the greens and plunge in ice bath. Drain from ice bath and place on clean towels to dry. In another bowl, combine soy, sesame oil, honey, ginger, garlic and vinegar and whisk until well incorporated. Drizzle on amount of dressing as is to your liking and toss. Top with toasted sesame seeds.

Published in Light Sides
Tuesday, 30 November 1999 00:00

Turnip Hash

Turnip Hash



6 Tbsp. olive oil
1 onion, small dice
1 lb. turnips, small dice
2 cups hot chicken stock
2 Tbsp, unsalted butter
.5 cup reggiano cheese
.5 cup parsley, rough chop
Salt and pepper, to taste

Warm the chicken stock in a sauce pan over medium-low heat.
Heat the olive oil into a large skillet and turn the heat to medium. Toss in the onion and cook until translucent. Add the turnips and cook for 2 minutes. Ladle in some of the hot chicken stock and cook until absorbed. Continue until all of the stock has been added, about 10 minutes. Season with salt and pepper. Add the butter and grated cheese off the heat. Garnish with parsley.

Published in Hearty Sides
Tuesday, 30 November 1999 00:00

Creamy Kohlrabi

Creamy Kohlrabi


Here's something decadent you can do with your kohlrabi this week. Though I usually eat my kohlrabi raw sliced into salads or cooked in stir fries or other dishes combined with other veggies, in this dish it takes takes center stage. From the Cook's Garden by Ellen Ecker Ogden.

2 large kohlrabi
1 tsp fine sea salt, plus more to taste
4 TB (1/2 stick) butter
1 small onion
3 TB heavy cream
freshly ground black pepper, to taste

Cut off top and root ends of kohlrabi and ue a paring knife to remove tough cabbage-like outer skin. Grate the kohlrabi on the large holes of a grater. You should have about 4 cups. Toss in a colander with the salt. Let stand in a sink to drain of the juices, about 30 minutes. Rinse well under cold water. A handful at a time squeeze out the excess liquid.

Melt the butter in a medium skillet over medium heat. Add kohlrabi and the sliced onion and cover. Cook, stirring occasionally, until the onion is softened, about 5 minutes. Uncover and cook, stirring occasionally, until the kohlrabi is golden brown, about 5 minutes. Stir in cream and marjoram and cook until cream is absorbed, about 1 minute. Season with the salt & pepper, being careful with the salt. Serve hot.

Published in Hearty Sides
Tuesday, 30 November 1999 00:00

Irish Colcannon

Irish Colcannon


A meal in itself, this traditional Irish dish is comfort food through and through. Serves 6-8.

2 pounds yellow potatoes, scrubbed
6 tablespoons butter, divided
1 cup milk
2 teaspoons salt
pepper to taste
1 large onion, thinly sliced
12 cups green or Savoy cabbage, thinly sliced (about 1 medium head)
2 TB white wine or water

Cut larger potatoes in 1/2, so that all pieces are of basically uniform size. Cover with cold water. Bring to a boil. Simmer, partially covered for 30 minutes, or until a knife inserts easily through potatoes. Warm 4 tablespoons butter and milk together. Drain potatoes and mash. Add milk and butter and mash until fairly smooth. Season with salt and freshly ground black pepper.

Meanwhile, heat remaining butter in a large skillet over medium heat. Add onion and cook until translucent, about 3-4 minutes. Add cabbage, sprinkle with a bit of salt and continue cooking, stirring occasionally, until the cabbage wilts, about 5 minutes. Add 2 tablespoons of wine or water, reduce heat, cover and simmer for 8 minutes.

Add the cabbage to the potatoes. Mix and mash to desired consistency. Taste for seasoning.

Published in Dinner
Tuesday, 30 November 1999 00:00

Corned Beef Hash

Corned Beef Hash


After all, the hash is the best reason to make corned beef and cabbage in the first place. Recipe adapted from the March Bon Appetit Magazine. Makes 4 servings.

6 slices bacon
2/3 cup finely chopped onion
1/2 cup chopped cabbage reserved from corned beef
1/2 cup chopped vegetables (mixture of carrots and rutabagas) reserved from corned beef
2 cups finely chopped corned beef
2 cups chopped potatoes reserved from corned beef
2 large eggs, beaten to blend
2 tablespoons (1/4 stick) butter or olive oil

Poached or fried eggs.

Heat large nonstick skillet over medium heat; saute bacon until crisp. Remove bacon from pan, leaving 2-3 TB of drippings in the pan. Add onion to skillet and sauté until soft, about 5 minutes. Add cabbage and chopped root vegetable mixture and sauté 5 minutes. Transfer vegetable mixture to bowl; stir in corned beef, potatoes and bacon. Season to taste with salt and pepper. Add beaten eggs and toss to coat.

Melt butter in same skillet over medium-high heat. Add corned beef hash mixture and cook until golden brown on bottom, occasionally pressing down with spatula, about 4 minutes. Turn hash mixture over in small portions and cook until second side is golden brown, occasionally pressing down with spatula, about 3 more minutes.

Serve topped with poached or fried eggs.

Published in Breakfast
Tuesday, 30 November 1999 00:00

Corned Beef and Cabbage

Corned Beef and Cabbage


Based on a recipe found at Cooking.com, this preparation with rutabagas added is a family favorite. Serves 4-6.

2 medium yellow onions, peeled
6 whole cloves
3 1/2-lb. piece corned beef, preferably bottom round
2 bay leaves
8 black peppercorns
6 large carrots, peeled and cut into thirds
1-2 large, or 3-4 small rutabagas peeled and cut into large chunks
6-8 yellow potatoes, peeled and halved
1 medium head green or savoy cabbage, washed, cored and cut into six wedges
Salt and pepper to taste

Stud onions with cloves. Rinse corned beef in cold water to remove brine. Put beef in a large pot and add onions, bay leaves, peppercorns, and enough water to cover. Bring to a boil over high heat, cover and reduce heat. Simmer beef for 2 1/4 hours, skimming occasionally.

After 2 1/4 hours add the carrots, rutabagas and potatoes. Return to a simmer and cook, covered for 15 minutes. After 15 minutes, add the cabbage and cook for an additional 15 to 20 minutes until the vegetables are tender.

Transfer beef to a cutting board. Tent loosely with foil. Transfer vegetables to a platter. Remove cloves from onions. Strain cooking liquid, discarding bay leaves and peppercorns. Return liquid to pot and cook over high heat until reduced by one-third, 20-30 minutes. Season to taste with salt and pepper.

Return vegetables to stock and heat through for about 5 minutes. Cut beef across the grain, in 1/4-thick slices. Arrange beef and vegetables on warmed platter. Moisten with stock. Serve with additional stock and hot mustard if you like.

Published in Dinner
Tuesday, 30 November 1999 00:00

Spicy Cabbage and Potatoes in Tomato Sauce

Spicy Cabbage and Potatoes in Tomato Sauce


Using Indian spices and tomato sauce with green cabbage makes this familiar vegetable into something entirely new. Serves 4-6.

2 TB vegetable oil or ghee
1 medium onion sliced thin
1/2 head thinly sliced cabbage
4 medium potatoes, chopped in a 1/2 dice
2 tsp salt
1 1/2 tsp garam masala (or, 1/2 tsp ground coriander, 1/2 tsp ground cumin, 1/4 tsp turmeric, 1/4 tsp cayenne pepper)
pepper to taste
8 oz tomato sauce (see Veggie Storage and Use tips, above, to use your frozen tomatoes)
3 TB plain yogurt

Heat oil over medium-high heat. Saute onion for about 5 minutes, until starting to turn golden on the edges. Add cabbage and potatoes and sprinkle with salt. Continue to cook, tossing occasionally, for another 5 minutes until cabbage begins to wilt. Add garam masala (or spice mixture) and pepper. Toss to coat. Stir in tomato sauce. Bring to simmer, cover and reduce heat to medium. Simmer 10 minutes, until potatoes are soft, but not mushy. Remove from heat. Stir in yogurt. Serve with cooked rice or wheat berries.

Published in Dinner
Tuesday, 30 November 1999 00:00

Roasted Vegetable and Barley Stew

Roasted Vegetable and Barley Stew


The sweetness of the parsnips and cabbage really come out with roasting. Soaking the barley for at least 6 hours is crucial to having it cook faster. As this is a hearty stew, you may want to make it later in the week when the weather turns cold and rainy again. Serves 4-6.

4 slices of bacon
1 small onion, sliced thin
1/2 head of savoy cabbage, roughly chopped into 1 pieces w/leaves separated
1 tsp. salt
1 lb. potatoes, scrubbed and diced into 3/4 cubes
1 1/2 lb. parsnips, peeled and cut into 3/4 pieces
1 TB olive oil
1 cup pearled barley, rinsed, soaked over night and drained
4 cups vegetable stock
2 TB balsamic vinegar
2 TB maple syrup
2 TB chopped fresh basil or parsley, -or- 1 tsp. dried rubbed sage
salt and freshly ground pepper to taste

Preheat oven to 450F. In a large heavy-bottomed pot, cook bacon over medium heat. When bacon is finished cooking, remove, cool, crumble and reserve. Increase heat to medium-high. Add sliced onion to hot bacon fat and cook for 1-2 minutes, stirring occasionally. Add half of the cabbage pieces, sprinkle with 1/2 tsp. salt and toss to coat. Cook, stirring occasionally until the cabbage begins to wilt (3-5 minutes). Add remaining cabbage, sprinkle with remaining salt and toss with already warmed cabbage. Once the new cabbage begins to wilt, add potatoes and parsnips and toss to coat. Pour mixture onto large cookie sheet or sheet pan. Roast in hot oven for approximately 30 minutes, tossing veggies every 10 minutes. 15 minutes into the cooking time, sprinkle veggies with vinegar and maple syrup and toss to coat. Continue roasting.

Meanwhile, heat olive oil in clean heavy-bottomed pot over medium-high heat. Add drained barley and cook, stirring frequently, for about a minute. Add broth, bring to boil, cover and simmer until barley is al dente, about 30 minutes. Add roasted vegetables and reserved crumbled bacon to the cooked barley. Add dried or fresh herbs and stir to combine. Season to taste. Serve warm with crusty bread.

Published in Soups and Stews
Page 2 of 4
Nutrition is directly linked to the health and sustainability of any region. In Craftsbury, Vermont, Pete’s Greens has proven that organic farming can work year-round, offering fresh vegetables at any time of year. This approach helps communities become less dependent on imported produce and builds a stronger foundation for a future where quality food is part of the lifestyle, not the exception. However, modern life is full of contradictions. People strive for natural products and care about the well-being of their families, but at the same time, they often indulge in activities that carry certain risks. A clear example can be seen in the fact that interest in gambling continues to grow, despite all the warnings about the possible consequences. This topic is discussed in detail on the sitetorontomike.com, where it is discussed why online gambling continues to attract people’s attention despite its unsafety. On the one hand, the organic farm Pete’s Greens demonstrates how one can take a step towards health and harmony with nature. On the other hand, habits and temptations like gambling remind us that the choice is always ours. Ultimately, it is the mindfulness of our actions that shapes the future – whether it is the decision to eat more local vegetables or to be smart about our online entertainment.