Super User

Super User

Tuesday, 30 November 1999 00:00

Simple Beet Salad with Onions

Simple Beet Salad with Onions


I love these oh so simple James Beard recipes that just beg for creativity. I'd probably be inclined to cook the beets a bit as in the above recipe.

Grate scrubbed beets or cut into julienne: toss with chopped scallions and a vinaigrette you make or from a bottle in your fridge. Add toasted nuts and/or a sharp cheese (blue, parmesan, feta). Serve alone or on a bed of mesclun or lettuce.

Tuesday, 30 November 1999 00:00

Sweet Beet Dressed Slaw

Sweet Beet Dressed Slaw


Adapted from a Rachel Ray recipe 4 servings

1/3 cup extra-virgin olive oil, plus 3 tablespoons
2 small to medium-sized red beets, peeled and grated
Salt and freshly ground black pepper
2 heaping tablespoons Dijon mustard
2 heaping tablespoons Honey
3 tablespoons red wine vinegar
3 tablespoons chopped fresh dill
1 bunch salad turnips, julienned
1 head Napa cabbage, shredded or
3 bias cut scallions
2 rounded spoonfuls dill pickle relish

Preheat a medium size skillet over medium-high heat with about 3 TB of extra-virgin olive oil. Once you see the oil ripple in the pan add the grated beets, season with some salt and pepper and saute for 2-3 minutes. Then add the cabbage to the same pan and saute another 2-3 minutes until the beets are tender. Transfer the beets & cabbage to a bowl and let them cool down a bit. Add the mustard, vinegar and honey to the beets. Whisk in the remaining extra-virgin olive oil in a slow and steady stream. Add the fresh dill, salad turnips, sliced scallions and relish and toss to combine, taste and adjust seasoning with salt and pepper. Serve now or the next day.

Tuesday, 30 November 1999 00:00

Spinach-Rice Casserole

Spinach-Rice Casserole


Straight from the Moosewood Cookbook by Mollie Katzen, 1977. I love this recipe. It's basic but oh so good. When greens are abundant as they are now, I make it a lot. It packs in the greens and brown rice. You can modify the recipe by skipping the cheese & eggs and making it vegan. It's hearty and healthy and the brown rice gives it a great chewy texture. Serves 4 - 6.

4 cups cooked brown rice (2 cups dry makes approx 6 cups cooked rice)
2 lbs. raw, chopped spinach (amount doesn't have to be exact)
(or a combo of spinach bok choy, mustard greens, turnip greens, swiss chard, kale)
2 cloves minced garlic
3 tablespoons butter (or 2 tablespoons olive oil)

4 beaten eggs (or egg substitute)
1 cup milk (skim or whole OK)
1 1/2 cups grated cheddar (less than this works great too)
1/4 cup chopped parsley
2 tablespoons tamari (optional)
1/2 teaspoon salt (or more, to taste)
a few dashes each - nutmeg, cayenne (I like a little more than a dash of cayenne)
1/4 cup sunflower seeds
paprika

Saute onions and garlic with the salt in butter (or oil). When onions are soft, add spinach or greens. Cook 2 minutes.

Combine the onion/greens mixture with the brown rice, eggs, milk, cheese, parsley, tamari, nutmeg, cayenne, sunflower seeds, paprika. Spread into buttered casserole and sprinkle on top.
Bake, covered, 25 minutes at 350 degrees F. Uncover and bake 10 more minutes. I like it best when it is a little browned on top.

Tuesday, 30 November 1999 00:00

Napa Cabbage Picnic Salad Recipe

Napa Cabbage Picnic Salad Recipe


From www.elise.com This is a truly great salad for large summer gatherings. Much of it can be made ahead, and then assembled when you are ready to serve. If you still have pac choi in the fridge, use the crunchy white parts of the stems sliced thinly as a substitute for the snow peas and then use the greens in the spinach casserole recipe below! Serves 7-8.
1/3 cup slivered almonds
4 cups (.5 lb) coarsely shredded napa cabbage
6 ounces snow peas, strings removed, rinsed and thinly sliced
2/3 cups thinly sliced salad turnips
2/3 cups thinly sliced scallions (including greens)
2/3 cups lightly packed fresh cilantro leaves

Dressing
1.5 Tbsp rice vinegar (seasoned or unseasoned)
1 Tbsp sugar
1 Tbsp soy sauce
1 clove peeled and minced garlic
1/4 teaspoon Asian sesame oil
1/4 teaspoon ground ginger
1/8 teaspoon cayenne powder
1/2 cup mayonnaise

1. Spread almond slivers out in a single layer on a rimmed baking sheet. Toast in a 350°F oven for 5-10 minutes, until nicely browned. OR toast in stick-free or cast-iron skillet on medium high, stirring frequently until browned. Careful not to burn. Set aside.
2. Combine cabbage, snow peas, radishes, scallions, cilantro in a large bowl. Can make this step a day or two ahead.
3. In a separate bowl, mix together the rice vinegar, sugar, soy sauce, garlic, sesame oil, ginger, and cayenne until sugar has dissolved. Whisk in the mayonnaise.
4. When ready to serve, gently combine the dressing and almonds with the cabbage mixture.

Tuesday, 30 November 1999 00:00

Warm Goat Cheese, Beet and Arugula Sandwiches

Warm Goat Cheese, Beet and Arugula Sandwiches


Still have beets left from a previous week? Adapted from Gourmet December 1999.
4 servings

2 teaspoons balsamic vinegar
1/2 teaspoon Dijon mustard
3 tablespoons olive oil
2 beets, boiled until soft, peeled and sliced
8 (1/2-inch-thick) bread slices from a round country loaf
6 ounces soft mild goat cheese, softened
4 very thin slices red onion, rings separated
16 large arugula leaves

Preparation

Preheat broiler. Whisk together vinegar, mustard, and salt and pepper to taste, then whisk in 2 tablespoons oil. Toss beets with vinaigrette.

Arrange bread on a large baking sheet and brush tops with remaining tablespoon oil. Season with salt and pepper and broil 6 inches from heat 1 to 1 1/2 minutes, or until edges are golden. Remove 4 slices from oven. Turn remaining 4 slices over on baking sheet and spread thickly with goat cheese. Broil 1 minute more and transfer to plates. Top goat cheese with drained beets, onion, arugula, and remaining bread, toasted sides up.

Tuesday, 30 November 1999 00:00

Sorrel & Potato Soup

Sorrel & Potato Soup


The recipe below is adapted from a classic French sorrel soup recipe. It is also good cold, particularly with some plain yogurt swirled in. Serves 3 or 4.

1 bunch fresh sorrel
4 cups water
Salt and freshly ground black pepper to taste
2/3 pound potatoes, cubed
1 large egg
1/4 cup crème fraiche or heavy cream (or more to taste)

Wash the sorrel and de-rib the leaves if necessary. Put it in a saucepan over low heat. Cook, stirring, until the sorrel has melted into a purée and nearly all of its liquid has evaporated. Add the water and salt and pepper to taste. Bring to a boil. Add the potatoes and cook over low heat until the potatoes are cooked through — about fifteen minutes. If you prefer a creamy rather than a chunky soup, put the soup into a blender or food processor and then return to the saucepan. Combine the eggs and crème fraiche in a warmed serving bowl. Mix until well blended. Add a ladle of the potato and sorrel mixture and blend well. Pour in remaining potato and sorrel mixture and serve immediately.

Tuesday, 30 November 1999 00:00

Balsamic Vinaigrette

Balsamic Vinaigrette


Here's a classic balsamic recipe as well.

3⁄4 cup extra-virgin olive oil
Salt and freshly ground black pepper
1 clove garlic
1⁄4 cup balsamic vinegar
.5 tbsp. Dijon mustard

Roughly chop garlic; sprinkle with a little salt. Using the side of a knife, scrape garlic into a paste; transfer to a bowl. Add vinegar and mustard; whisk to combine. Slowly drizzle in remaining oil while whisking constantly to form a smooth vinaigrette. Season with salt and pepper to taste.


Tuesday, 30 November 1999 00:00

Maple Balsamic Vinaigrette

Maple Balsamic Vinaigrette


It should be strong flavored. If it needs more zip add a bit more garlic, or more black pepper, or more Dijon or all three.

1/2 cup extra virgin olive oil
1/3 cup balsamic vinegar
3 T maple syrup
1 T Dijon mustard
1/2 tsp garlic
1/8 tsp fresh ground black pepper


Mesclun Greens Salad with Goat Cheese and Maple Balsamic Vinaigrette


This is my own concoction - what I'd make with the share as soon as I got through the door with it. The dressing is fantastic - one that I keep in a jar in the fridge always. I can't wait to make it with Cranberry Bob's Balsamic!

Mesclun Greens & Arugula (and/or head lettuce leaves)
Beet Slivers (either roasted or boiled and sliced up)
Radishes or Sweet Salad turnips sliced thin
Toasted walnuts or pecans

Add the above to a bowl in whatever amounts appeal to you, toss with the dressing below, crumble the goat cheese on top and serve.

Pizza With Mushrooms, Goat Cheese, Arugula and Walnuts


By Martha Rose Shulman (NYT)

Page 49 of 60
Nutrition is directly linked to the health and sustainability of any region. In Craftsbury, Vermont, Pete’s Greens has proven that organic farming can work year-round, offering fresh vegetables at any time of year. This approach helps communities become less dependent on imported produce and builds a stronger foundation for a future where quality food is part of the lifestyle, not the exception. However, modern life is full of contradictions. People strive for natural products and care about the well-being of their families, but at the same time, they often indulge in activities that carry certain risks. A clear example can be seen in the fact that interest in gambling continues to grow, despite all the warnings about the possible consequences. This topic is discussed in detail on the sitetorontomike.com, where it is discussed why online gambling continues to attract people’s attention despite its unsafety. On the one hand, the organic farm Pete’s Greens demonstrates how one can take a step towards health and harmony with nature. On the other hand, habits and temptations like gambling remind us that the choice is always ours. Ultimately, it is the mindfulness of our actions that shapes the future – whether it is the decision to eat more local vegetables or to be smart about our online entertainment.