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Tuesday, 30 November 1999 00:00

Sorrel

Sorrel is a green leaf vegetable native to Europe. It is also called common sorrel or spinach dock. In appearance sorrel greatly resembles spinach and in taste sorrel can range from comparable to the kiwifruit (or lemons or a combo) to a more acidic tasting older leaf (due to the presence of oxalic acid which increases as the leaves gets older). Young sorrel may be harvested to use in salads, soups or stews. Young sorrel leaves are also excellent when lightly cooked, similar to the taste of cooked chard or spinach. Older sorrel is best for soups and stews where it adds tang and flavor to the dish.

Tuesday, 30 November 1999 00:00

Soldier & Marfax Beans

The brown beans in the mix are the marfax, the white speckled are the soldier. Rinse these beans in cold water before cooking. I poured my cup of beans into a bowl of water to let small leaves and pieces of dirt rise to the top. After picking through the beans for bad beans and pebbles, I rinsed them thoroughly. To get your dry beans ready for cooking, you can either soak them overnight, or try simmering them for 2 minutes, then remove from heat, cover and let sit for 2 hours. Place your soaked beans in a pot with fresh, cold water, covering them by a couple of inches. Simmer them covered for approximately 1 hour, or until tender. To season beans while they cook, throw in a smashed piece of garlic and/or a bay leaf. Do not add salt at this stage. One cup of this dry bean mix will result in 2.5 cups cooked. Note, the marfax (brown) beans cook a little faster than the soldier. So, when cooked together, you'll most likely end up with very soft marfax when the soldiers are perfectly tender. Keep this in mind when selecting your recipe. Like the wheat berries, it can be more convenient to cook your beans all at once, and then freeze off what you don't want to eat right away. When you are ready to cook with beans again, all you need do is defrost the container.
Tuesday, 30 November 1999 00:00

Snap Beans

Though in the same family as dry beans, snaps trade starch and protein for more vitamins A and C. Snap beans are also known as string beans. Up until American botanists figured out how to breed out the tough string that ran along the sides, one always had to remove the strings when preparing beans. You may find purple and/or green snaps in your bag this week. Both taste just about the same. And, if you cook the purples thoroughly, they will turn green as well. Refrigerate beans unwashed in a plastic bag in the crisper drawer. Snap or snip off ends of beans before cooking.

Tuesday, 30 November 1999 00:00

Shoots

Some people call these sprouts, but we like to call them shoots to distinguish them from the more common and less hardy sprouts like alfalfa. Today's shoots are a mix of sunflower, daikon radish and pea seedlings. They make an excellent stand-in for greens during the winter months in Vermont. We grow them in a sprout room, with artificial light, in our headhouse (connected to our heated greenhouse). Sprinkle them with cheese and toss them with salt, pepper and dressing for a green treat. Store shoots in your crisper drawer, where they'll keep through the weekend.

Tuesday, 30 November 1999 00:00

Savoy Cabbage

Round with crinkled leaves, Savoys are the beauties of the cabbage world. Their leaves are more delicate and more loosely packed than their green cabbage cousins. Store as you would other cabbages, unwashed, loosely wrapped in a plastic bag in the crisper drawer. Don't worry if the outer leaves begin to discolor or tear on you, just remove them to expose the perfectly good leaves remaining below.

Tuesday, 30 November 1999 00:00

Radish Sprouts

These are our exciting, first new growth of the season, radish sprouts. Enjoy the first taste of spring! Keep these in the crisper drawer of your fridge.

Tuesday, 30 November 1999 00:00

Radicchio

A member of the Chicories family along with endive and escarole, radicchio resembles a small red lettuce. You can chop radicchio and add it to your salad for some color and extra flavor. It is also quite good brushed with olive oil before tossing on the grill. Try adding some to risotto. Keep unwashed radicchio in a perforated plastic bag in the crisper drawer for up to a week.

Tuesday, 30 November 1999 00:00

Popcorn

These cobs of popping corn are so much fun! You can twist the corn kernels off, starting at the wide end, and use like you would any other popping corn. You can also put the whole ear in a brown paper bag, tape it closed and pop. Listen carefully as the corn pops in the microwave. When the popping slows down, take the bag out and check for progress. If you wait too long, you'll end up with burnt popcorn!

Tuesday, 30 November 1999 00:00

Parsnips

Related to the carrot, the parsnip has grown wild in Europe for millennia and was considered a delicacy by the Roman aristocracy. Though parsnips are usually eaten cooked, they can also be eaten raw like carrots. They have a sweet nutty flavor and lend themselves well to cooking with honey, maple syrup and butter. They are a very flexible starch. Try them sauteed, baked, roasted and mashed, as well as in soups and stews. Store parsnips as you would carrots, loosely wrapped in a plastic bag in your crisper drawer.
Tuesday, 30 November 1999 00:00

Parsnip

It looks like a white carrot, but is a closer relative of parsley. These roots are sweet and mild
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